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Classes and Workshops

Tanta Vinyasa Yoga Level II - Sundays at 9am

This is a 1-hour class on Zoom. In this fiery class, we'll link movement and breath in a series of postures that flow into each other.  This class is taught at a level 2 and is designed for people who have practiced yoga before.  Postures can always be modified to fit your experience level.  Warmup practices will be used to heat your body from the inside, as the room is not heated beyond a normal room temperature.  This will allow for greater understanding of your body's limitations and growth potential.  We will also explore other yogic techniques such as mantra, mudra, breath work and meditation to enhance and deepen your experience.   

Zoom ID# 656-469-513  Password: Namaste

Gentle Tantra Yoga - Thursdays at 9am

This is a 1-hour class on Zoom. Whether you are new to yoga or a seasoned practitioner, this class focuses on self-awareness and self-care.  You’ll be encouraged to honor your own level of flexibility, whatever that may be.  From that point, the body and mind will be guided to gently stretch and explore. The ultimate aim of this class is to build flexibility, strength and a supportive, calming environment for body and mind.  This is an appropriate class for all levels.

Zoom ID# 743-689-466  Password: Namaste

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Schedule

Update: I am very happy to be back to teaching on Zoom after healing from a mountain bike accident. 

Thank you to Jessica and Amy Lin for covering my regular classes while I was out. Jessica will be taking over the Tuesday 9am class.  

I hope to see you on Thursdays and Sundays!

Thursday

Topic: Gentle Tantra Yoga with Amy Outman

Time: 09:00 AM Pacific Time (US and Canada)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/upAuceGhqj0sZa8xNzJYh3xdprGRhk8Wrg/ics?icsToken=98tyKu6srT0iE9CTtlzHc7MqE6vlb_GxkUtP8rtzhjXcC3NLZhPkEdBKOepIAt-B

 

Join Zoom Meeting

https://us02web.zoom.us/j/743689466

 

Meeting ID: 743 689 466

Passcode: Namaste

Sunday

Enso Yoga is inviting you to a scheduled Zoom meeting.

 

Topic: Sunday Morning Yoga - Tantra Vinyasa Level II

Time: 09:00 AM Pacific Time (US and Canada)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/u5Erc--hqzopZbr4uWwnylo9vT62Q8ekeg/ics?icsToken=98tyKu-tqD8sE9GUs1yCd7QqW8Hlb-HukktMuPdIqwjrGixcOxXCYLBzard0Fd-B

 

Join Zoom Meeting

https://us02web.zoom.us/j/656469513

 

Meeting ID: 656 469 513

Passcode: Namaste

 
 

Amy Outman

Amy has been a student and enthusiast of yoga since her teenage years.  In 2001 she shifted gears from a busy corporate career to that of a certified yoga teacher.  She received her first teaching certification from Willow Street Yoga in Washington DC, began her teaching there and hasn't stopped.  She is a forever student of Yogarupa Rod Stryker, Pandit Rajmani Tigunait, Susie Hurley, TKV Desikachar, and the many illuminated teachers who continue to give light to this path. Her motivation as a teacher is to offer a safe place in which to share the techniques that have changed her life and that she continues to practice.  She is a witness to the unfolding journey that students discover within themselves.  Amy lives in Half Moon Bay, CA with her husband, 2 kids and 2 very cute French bulldogs.

 

Offerings

The following classes, workshops and events are offered as individual one-offs or taught over the course of many days.  All-day and partial-day events are also available.  Client collaboration is always welcomed in order to best meet the various needs of each group or individual.   

Health Coaching

Would you like an adjustment to your health?  Sign up for a Health Coaching package with Certified Yoga and Meditation Teacher Amy Outman.  

I offer a 4-Session Package designed to:

  • Work together to identify your health and wellbeing needs.* 

  • Learn strategies that are customized specifically for you.

 

*Wellbeing Needs may include (but are certainly not limited to): Stress Reduction; Weight Loss; Weight Gain; Flexibility/Strength; Healthy Sleep; Work/Life Balance; Healthful Diet; Substance Reduction/Recovery; Meditation; Yoga; Overall Fitness; Cultivating Fun and Joy

Breath Works

There are many different breathing practices that affect the way we experience life.  These practices impact our body and our state of mind.  In this practice, we will discuss different types of breathing techniques and their benefits.  Amy will assess the needs of the group or individual and teach the appropriate techniques. 

Gentle Stretch Yoga

This is a very gentle stretch class that focuses on using yoga postures to build flexibility.  The Gentle Stretch class creates a calming environment for body and mind.  This is an appropriate class for all levels.

Relax and Restore

This class teaches various relaxation techniques to help restore energy and focus.  This class can be taught using chairs or using the more traditional yoga approach of reclining on the floor.  It includes a practice called Yoga Nidra (or Yoga “sleep”), which is a method of deep, systematic relaxation that reduces stress and creates a revitalized state of being.

Hatha Yoga Class

This is a physical yoga class that focuses on alignment, strength and flexibility.  Clients will be shown many of the basic yoga postures and different variations based on level.  Classes can be beginner, intermediate or advanced and can also be modified to fit all levels.  In an all-level class, care is taken to offer many modifications to each posture so that clients can work at their own individual pace.  Classes can range in duration from 30-minute; 60-minute; or 90-minute yoga sessions for small or large groups.

Meditation Class

This class begins with a brief overview and discussion of various types of meditation techniques and their benefits.  From there, Amy will assess the needs of the group and teach an appropriate meditation practice.  These classes can vary in duration from 15-minute sessions to whole day events.

Watershed Practice

Amy collaborates with local professionals to create a unique experience to get creativity and collaboration flowing for your group.  Examples include creating personal or group mission statements, coaching techniques, outdoor excursions, cardio exercise, vision boarding and more. 

Office Yoga (or “Chair Yoga”)

Office Yoga can be practiced in an office setting in business attire.  Most of the yoga postures are done seated in an office chair or standing next to the chair.  No other equiptment is needed.  This class is appropriate for all levels and the main focus is on reducing stress and increasing vitality and productivity in the work place. 

Freedom from Food

Freedom from Food – One of Amy’s most popular workshop topics, Freedom from Food, explores our personal stories with food and how to break free from the cycles (in yoga we call these “samskaras”) that keep you stuck in old patterns.  Many yoga and coaching techniques are used within the workshop to give each student an experience of freedom from old patterns that no longer work when it comes to food.

Wellness in the Workplace

In order to have a healthy and productive work place, we want to create an environment where we feel well within ourselves and in our relationships with those with whom we work and interact.   This offering is a 90-minute part lecture/part experiential practice in which clients are given techniques to create a greater level of awareness and well-being while working in any environment. 

Lecture and Speaking Engagements (one-off or series)

Contact Amy about coming to speak to your group or company.  Topics include, but are not limited to: Mindfulness; The Benefits of Breathwork; Simple Yoga in the Workplace; Walking Work; The Daring Work of Connection; The Power of Meditation; Freedom from Food; Yoga Body and Brain Science; Moving Your Energy; Daily Happiness; Mindful Parenting; etc.

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