Tantra Vinyasa Yoga Level II

Sundays at 9am

This is a 1-hour class on Zoom. In this fiery class, we'll link movement and breath in a series of postures that flow into each other.  This class is taught at level 2 and is designed for people who have practiced yoga before.  Postures can always be modified to fit your experience level.  Warmup practices will be used to heat your body from the inside, as the room is not heated beyond a normal room temperature.  This will allow for a greater understanding of your body's limitations and growth potential.  We will also explore other yogic techniques such as mantra, mudra, breathwork, and meditation to enhance and deepen your experience.   

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Zoom ID# 656-469-513  Password: Namaste

Gentle Tantra Yoga

Thursdays at 9 am

This is a 1-hour class on Zoom. Whether you are new to yoga or a seasoned practitioner, this class focuses on self-awareness and self-care.  You’ll be encouraged to honor your own level of flexibility, whatever that may be.  From that point, the body and mind will be guided to gently stretch and explore. The ultimate aim of this class is to build flexibility, strength, and a supportive, calming environment for the body and mind.  This is an appropriate class for all levels.

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Zoom ID# 743-689-466  Password: Namaste