Live Yoga

Practice where you are
on Zoom
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Offerings

Check out some of the classes, workshops, and events available from Amy Outman Yoga.

Click for a comprehensive list of offerings. 

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Health Coaching

Whether you're needing help with stress reduction, weight management, cultivating balance in your life, or something else, together we will identify your health and wellbeing needs in order to establish strategies that are unique and effective for you. 

 
Small Stones

Classes and Workshops

Tantra Vinyasa Yoga Level II

Sundays at 9am

This is a 1-hour class on Zoom. In this fiery class, we'll link movement and breath in a series of postures that flow into each other.  This class is taught at level 2 and is designed for people who have practiced yoga before.  Postures can always be modified to fit your experience level.  Warmup practices will be used to heat your body from the inside, as the room is not heated beyond a normal room temperature.  This will allow for a greater understanding of your body's limitations and growth potential.  We will also explore other yogic techniques such as mantra, mudra, breathwork, and meditation to enhance and deepen your experience.   

Zoom ID# 656-469-513  Password: Namaste

Gentle Tantra Yoga

Thursdays at 9 am

This is a 1-hour class on Zoom. Whether you are new to yoga or a seasoned practitioner, this class focuses on self-awareness and self-care.  You’ll be encouraged to honor your own level of flexibility, whatever that may be.  From that point, the body and mind will be guided to gently stretch and explore. The ultimate aim of this class is to build flexibility, strength, and a supportive, calming environment for the body and mind.  This is an appropriate class for all levels.

Zoom ID# 743-689-466  Password: Namaste

 

Schedule

currently offer 2 weekly yoga classes through Enso Yoga through the end of April 2021. You can attend any session at any time.  Simply log on!  Classes are offered on a sliding scale of $10-$20 per class.

You can submit payment before or after class via Venmo: @ensohmb or  @Amy-Outman or via PayPal to Paypal.me/amyoutmanyoga

Starting the first week of May you can register for yoga classes and event directly through this website through the booking page.  More on that to come soon!

FREE Daily Meditation March 1 - March 31

 

Meditation Practice on Zoom!

 

You are invited to a Zoom webinar. 

When: Mar 1 - Mar 31, 2021 12:00 PM Pacific Time (US and Canada) 

Topic: Meditation March - 10-minute daily meditation

 

Register in advance for this webinar:

https://us02web.zoom.us/webinar/register/WN_HCVNwRXbTqycY-QkSncMuA

 

 

After registering, you will receive a confirmation email containing information about joining the webinar.

Thursdays

Yoga Class on Zoom!

Topic: Gentle Tantra Yoga with Amy Outman

Time: 09:00 AM Pacific Time (US and Canada)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/upAuceGhqj0sZa8xNzJYh3xdprGRhk8Wrg/ics?icsToken=98tyKu6srT0iE9CTtlzHc7MqE6vlb_GxkUtP8rtzhjXcC3NLZhPkEdBKOepIAt-B

 

Join Zoom Meeting

https://us02web.zoom.us/j/743689466

 

Meeting ID: 743 689 466

Passcode: Namaste

Sundays

Yoga Class on Zoom!

 

Topic: Sunday Morning Yoga - Tantra Vinyasa Level II

Time: 09:00 AM Pacific Time (US and Canada)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/u5Erc--hqzopZbr4uWwnylo9vT62Q8ekeg/ics?icsToken=98tyKu-tqD8sE9GUs1yCd7QqW8Hlb-HukktMuPdIqwjrGixcOxXCYLBzard0Fd-B

 

Join Zoom Meeting

https://us02web.zoom.us/j/656469513

 

Meeting ID: 656 469 513

Passcode: Namaste

 

Amy Outman

Amy has been a student and enthusiast of yoga since her teenage years.  In 2001 she shifted gears from a busy corporate career to that of a certified yoga teacher.  She received her first teaching certification from Willow Street Yoga in Washington DC, began her teaching there and hasn't stopped.  She is a forever student of Yogarupa Rod Stryker, Pandit Rajmani Tigunait, Susie Hurley, TKV Desikachar, and the many illuminated teachers who continue to give light to this path. Her motivation as a teacher is to offer a safe place in which to share the techniques that have changed her life and that she continues to practice.  She is a witness to the unfolding journey that students discover within themselves.  Amy lives in Half Moon Bay, CA with her husband, 2 kids and 2 very cute French bulldogs.

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