Amy's Tantra Vinyasa Yoga Level II
A flowing fiery practice with Amy available as of May 1st.
- 1 hr1 hour
- 10 US dollars$10
- Online Session
This is a 1-hour class on Zoom. In this fiery class, we'll link movement and breath in a series of postures that flow into each other. This class is taught at level 2 and is designed for people who have practiced yoga before. Postures can always be modified to fit your experience level. Warmup practices will be used to heat your body from the inside, as the room is not heated beyond a normal room temperature. This will allow for a greater understanding of your body's limitations and growth potential. We will also explore other yogic techniques such as mantra, mudra, breathwork, and meditation to enhance and deepen your experience.